Fitness has always been an outlet to challenge myself, both physically and mentally. After becoming a mom, that passion only grew—I wanted to stay strong, confident, and capable through every stage of life, and I love helping other women do the same.
With over 5 years of experience in the fitness space, I’m a NASM Certified Personal Trainer and Pre/Postnatal Certified Trainer. I believe every woman is capable of reaching her full potential! My role as your coach is to guide, encourage, and push you past your limits so you can become stronger, more confident, and ready for anything life throws your way.
Kena Rath
Programs & Coaching
This program is fully customized to your goals and lifestyle! You’ll complete a detailed intake form so I can design workouts that fit your needs, whether that’s strength, cardio, or overall fitness. You’ll also get weekly check-ins for accountability, support, and adjustments along the way—so you stay on track and have fun while reaching your goals.
Each session is completely tailored to your goals, fitness level, and lifestyle. I’ll guide you through safe and effective workouts, answer your questions, and provide support every step of the way. Together, we’ll focus on building strength, confidence, and sustainable habits so you leave every session feeling empowered and accomplished.
Testimonials
“She’s knowledgeable and skilled all around. I cannot speak more highly of her!”
-Rebecca Dillashaw